What is Full Motion?

Full Motion AS SEEN IN THE New York Times

Soothe Yourself to Incredible Health

The Full Motion Mission

1) I make hoola hooping ridiculously easy for EVERYONE with my custom-sized pro hoops (that you can purchase from me) in a mindful way that makes hooping calming, body healing and super body shaping.

2) I share a foolproof hoop technique that works even for non-exercisers. Hooping is one of the most effective and enjoyable "exercises" ever yet doesn't feel like exercise. It can burn 100 calories in just 10 minutes and help bring your whole body into balance. You won't just be hooping, you'll learn to hoop in ways that soothe and enliven your whole body.

3) I teach the world's easiest way to stretch and gain youth giving flexibility. You don't have to like exercise, stand up or follow the teacher. You do it with a partner, and you do what you want, to the degree you want. It's called Positive Stretch™.

4) I show folks how to dance solo or with a partner really well, really fast.

5) I share intriguing things about natural health and creating an empowered mindset that can make an incredible difference in your core and whole body fitness, moods, and energy.

I share these tricks with individuals, schools, groups and corporations... anywhere people want to be entertained as they learn new, easy, effective ways to improve their health.

Call on me for corporate keynote speaking, health events, event MCing, inspirational performances and more.

Learn my unique techniques to increase fitness, focus, self-esteem and life satisfaction.


	Join Our Mailing List
	» JOIN NOW

For Email Newsletters you can trust

Like the Full Motion Mission?

Allyson Makiej

Living in Full Motion...
We see ourselves as artists of our lives.
We value the creativity we each have inside.
We believe in our dreams and imagine them today.
As we connect with each other in all healthy ways.
Together we play.
And fun builds our energy to live for the day.
Full Motion Family Empowerment c 2007

Living With Inspiration creates peace in me
that spreads to my community
and builds world unity.
Full Motion Family Empowerment c 2008

Main Navigation