Programs

(Scroll to the bottom of the page for pricing.)

Inspirational Performances
Inspirational Speaking
Hands-On Work or Playshops

Allyson's signature
Inspirational Performances & Health Playshops

"You Can HOOP! YES, you can."

Allyson shares her hoop, dance and stretch tricks in a crowd pleasing performance that includes inspiring themes about health, movement and maintaining a healthy mindset; special tailored themes available for corporate groups (see below). Allyson shares her foolproof techniques for dancing and hooping in ways that help develop positive visualization and athleticism. She will guide you, your students, staff or guests to hoop on the waist, arms and feet; you'll be amazed. Allyson's skills in teaching hooping are unmatched; she combines her 17 years of teaching hoop and dance, experience as a teacher and self-esteem coach and a deep personal study of motivation to have your crowd hooping like pros and knowing they can do anything they set their minds to.

Full Motion hoops may be available for purchase at the close of your event by cash or check.

"Rejuvenation to Rock Your World - Be Vital at Every Age" Health Playshop

This program shares innovative methods for staying fit and energized at any age. Allyson tailors her message to meet the needs of students, mothers, working people or anyone who want to learn secrets to good health and high energy. Learn new ideas you can implement right away to boost your health. Discover little know secrets that used to be passed down in many cultures that helped keep folks strong and energetic. Do you know that each bean and type of rice does different things for your body? There is a system and knowledge that you can understand and apply to feel your best. You will learn which vegetables eat up the most fat, how to rebalance when you overdo sweets or carbs plus ways to incorporate easy and effective exercise into your life, ways to quit coffee, sugar and chocolate excesses and more.

Program may close with hoop and stretch demonstration and participants can be sized for hoops and purchase them at this time with cash or check.

"Get Moving 15 Minutes A Day - Exercise That's Fun"
Health Playshop

Get inspired to exercise because it's fun and it feels good. Allyson's enthusiasm for exercise is contagious. Learn the Full Motion Energy Stance, it improves energy, your ability to hoop, have stamina at school or work and improve athletic abilities and flexibility. You will find yourself standing up and getting down in this unique look at exercise.
You'll learn ways to squeeze exercise in and make it a enjoyable part of your life. Allyson shares food ideas for high balanced energy, sustained focus and great moods. This program can be tailored to fit a corporate team building activity.

Participants may be sized for hoops and purchase them at the close of the event by cash or check.

Ask about our other programs "Drop Sugar, Get Focus" and "Expect Success", "The 5 Full Motion Food Groups"
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Corporate & Group
Health & Wellness Speaker/Trainer
Movement inspiring workshops and demonstrations, focused on vital health, team building and other wellness messages tailored to your group's needs and goals.
Corporate Group Offerings: Keynote Addresses, Morale Boosting & Team Building Workshops, Wellness Workshops - see "Get Moving 15 Minutes a Day - Exercise That's Fun!", and "Rejuvenation to Rock Your World - Be Vital at Every Age".
Topics may include:
Keys for finding balance in a high tech world
Maintaining focus through Full Motion 5-minute energy breaks
Focus strategies
Creative visualization for success
Motivation & fun ways to exercise
Building healthy bonds - exercising together
Stress release
Rejuvenation
Exercise your artistry and unique gifts
The empowered mindset - Positive thinking & positive speech
Good moods & healthy relationships through diet
Select 3 for a 45-60 minute program

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Hands-on hoop programs, assemblies and after school programs. Separate staff and/or teacher trainings available. Hoop dancing is the hottest new fitness craze using larger easier (and slower) hoops. Allyson shares tips so everyone can learn quickly. Hooping is great for focus & self-esteem. Doesn't feel like "exercise", just fun meanwhile you can burn 600-800 calories an hour, shape your whole body and build your brain power.
Full Motion Messages & Themes - Build a show with my health & self development concepts or suggest your own.
Topics may include:
See your artistry and unique gifts
Maintaining an "I Can" attitude
Improving athletic abilities
Focus strategies
Creative visualization for success
Building healthy bonds - exercising together
Moving with rhythm for brain building
Stress release
Rejuvenation
The empowered mindset - Positive thinking & positive speech
Good moods & healthy relationships through diet
Select 3 for a 45 - 60 minute program

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Hoop Parties
Mobile Classes

Hoop Dance Clinics/Hoop Demonstrations
60 minute programs with plenty of time for hooping. Great for yoga studios, dance studios and dance teams, Co-ed, women's groups, social groups, sports teams. Suitable for every fitness level and age group. Learning to hoop can improve your overall athletic skills, focus, brain connections and balance. Allyson makes hoop dance and hoop tricks easy to master. Learn to lasso and spin the hoop like a pro. You'll come away with new skills that boost your fitness skills and health while having a blast. NO EXPERIENCE REQUIRED
Hoop Jams & Parties
Includes a tailored hoop performance for your group plus Allyson brings a full variety of professional dance, fitness and trick hoops for every age, and shares her foolproof hoop success techniques so everyone can hoop. Allyson challenges and entertains the beginner right up to the advanced hooper. After your demonstration, Allyson will assist your guests in finding their hooping groove with the best size and type to ensure their success. A big hit with all ages! Participants may purchase custom hoops at the close of their event.
Full Motion Hoop Programs may include:
* How to hoola hoop - Full Motion hoop & movement techniques
* Basic hoop tricks (Exercises for fun & whole body fitness)
* Advanced hoop tricks
* Full Motion hoop and dance presentation or performance
* Full Motion Hoop-Dance-Stretch
* Creative partner stretch
* Full Motion diet and mind secrets for vital rejuvenation
* Full Motion themes of self-development

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We serve:
corporate groups
camps
scouting
schools
library shows & hand-on workshops
recreation centers
schools
families
social groups
community groups
and more.

Call us for an exciting program tailored to your group.

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PRICING

(See Events & Classes for other rates.)

PARTIES and CLASSES**

$170 and up - Local Parties & Mobile Classes up to 30 min from Lowell

$200 and up - Parties & Mobile Classes 30 - 45 min from Lowell

Scout Groups - Typically $10/child for local groups and $15/child for locations further from Lowell.

**Pricing above is for up to 20 people. For larger parties or locations 45 min or more from Lowell inquire for pricing at Fullmotiondancer@gmail.com

**You provide the space. Each person will need a 10x10 minimum space to hoop. 12x12 is better. Remember to allot space for me :). Everyone doesn't have to hoop at the same time. Home parties are lots of fun. When you book outdoor parties, no refunds rain or shine, so good for you to have a backup indoor space.

**For safety - No toddlers are allowed in hoop instructions areas at events.
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SPEAKING & STAGE SHOWS

Event MC - Fee varies depending upon the event

$250 and up - Local speaking engagements*. Keynote, inspirational. Usually 15 to 30 minutes long.

$350 and up - 40 Minute Stage Show Local area *Price may be lowered for special selling events where I offered booth space for selling my merchandise.

*Local means up to 30 min. from Lowell

$500 and up - 40 minute stage show and break-out session time for group hoop, dance or stretch instruction.

*Additional travel fees may apply. *All Prices Subject To Change, quote and booking is confirmed once 50% deposit is received. Final 50% of payment is due AT event in cash or check. If final payment is not paid at event, a minimum $50 late fee will apply.

*This pricing encompasses most events, exceptions may apply.

Full Motion
Office 978-454-7425
Mobile 310-773-2312
E:GoFullmotion@yahoo.com

Programs

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