Full Motion AS SEEN IN THE New York Times
Fun Effective Fitness & Health
Feel AMAZING!
Feel AMAZING!
Privates Classes Events
Join the train of Full Motion MOJO Hoopers
gentle stretching and
powerful diet moves
to soothe you to
For men and women
Get powerfully energized.
I've trained athletes and inspired a whole team of high school runners to set new records.
Let me show you how to grow the happy mojo.
to schedule your session today
Group Presentations also available
I'm back to my regular bouncy self !" - Colleen
Private Sessions - Hoop and/or Health
In person or by phone
Health Balancing Sessions are customized to suit your needs and may include your choice of:
Read my blog for more info
Hooping and Session Effects: Muscle toning, weight loss, improved posture, confidence and overall body fitness, relaxation, endorphin release, improved circulation, higher energy, more focus and a calmer mind.
Join my email list at the bottom of my "About Allyson" page to stay posted on events and specials.
Cancellation Policy - Cancellations must be made 48 hours in advance of planned session. Cancellations with less than 48 hours notice must be made up within one week or two weeks if one is ill.
Visit the Full Motion Facebook Page
Comments from clients
Full Motion
Feel Amazing
Mobile 310-773-2312
Email: GoFullmotion@yahoo.com
Take the plunge and feel AMAZING
Get your circulation flowing and your Mojo going
Learn easy hooping, with easy groovy Full Motion Mojo Hooping
gentle stretching and
powerful diet moves
to soothe you to
beautiful & shapely relaxation
This 3 Part Program
is tailored to your needs
is tailored to your needs
Private Sessions in Lowell
Get flexible, energized and feeling great!For men and women
Get powerfully energized.
I've trained athletes and inspired a whole team of high school runners to set new records.
Let me show you how to grow the happy mojo.
Mojo is
your creative energy, your sexual energy, your get up and go. GROW YOUR Mojo
Call me at 310-773-2312 to schedule your session today
Group Presentations also available
What clients are saying about Full Motion Mojo Coaching -
"I've got so much energy now, I'm back to my regular bouncy self !" - Colleen
Private Sessions - Hoop and/or Health
Health Balancing Sessions are customized to suit your needs and may include your choice of:
Hoop Coaching - Learn to hoop in a way that is good for your body
especially if you haven't hooped before or for many years. Learn ways
to flow and relax as you hoop and use the hoop to tone and soothe your
whole body. My
playful hoop and stretch is fun and highly effective to maintain youth,
vigor and poise AND to bring spinal and healing relief .
Bodywork - Gentle pressure is applied to create a healing experience and relieve stress and pain. Similar to massage but you wear loose clothing and lie on a comfortable mat while I stretch you gently through yoga poses or guide you in a special relaxation technique. I help you open tight areas in your body and induce relaxation and a fuller range of motion.
Get your custom fitted hoop
and learn best ways to hoop with ease so you take care of your body as
you learn or relearn to hoop (in my healthy body soothing way). Private hula hoop trick instruction, hoop workout, and hula hoop dance instructions. See my adult hooping page for info on hooping and it's benefits.
Bodywork - Gentle pressure is applied to create a healing experience and relieve stress and pain. Similar to massage but you wear loose clothing and lie on a comfortable mat while I stretch you gently through yoga poses or guide you in a special relaxation technique. I help you open tight areas in your body and induce relaxation and a fuller range of motion.
Gentle Stretch - Learn easy ways to make your spine and hips flexible, healthy and agile. I teach you skills and self-care strategies you can repeat at home to soothe yourself while energizing your body.
Food and Mindset Coaching - Learn small or big changes you can make to get the results you want. I am uniquely experienced in reading body symptoms to help you uncover the causes and solutions for your dietary issues. *We can address issues from nasal congestion, fatigue, losing weight, gaining flexibility and energy, relieving stress, pain and tension; gaining shape, boosting immunity, uplifting one's mood, understanding a gluten-free diet, learning to cook naturally, thyroid issues and more.
Choose one of the above or all three for your session. You can schedule an individual session or a special series of sessions to arm you with cutting edge self-care knowledge.Food and Mindset Coaching - Learn small or big changes you can make to get the results you want. I am uniquely experienced in reading body symptoms to help you uncover the causes and solutions for your dietary issues. *We can address issues from nasal congestion, fatigue, losing weight, gaining flexibility and energy, relieving stress, pain and tension; gaining shape, boosting immunity, uplifting one's mood, understanding a gluten-free diet, learning to cook naturally, thyroid issues and more.
Read my blog for more info
Many people work out too hard, even doing yoga. Or they believe they need to work out hard to get excellent results.
Join my email list at the bottom of my "About Allyson" page to stay posted on events and specials.
Cancellation Policy - Cancellations must be made 48 hours in advance of planned session. Cancellations with less than 48 hours notice must be made up within one week or two weeks if one is ill.
Visit the Full Motion Facebook Page
Comments from clients
"I left feeling more positive than I have felt in a really long time. I've only done push-ups and sit-ups and the like, the things you showed me were simple and easy and made me feel amazing. My wife is impressed by what you are teaching me too. If I could make myself feel everyday the way I felt when I left your studio, that would be worth $1000 a day to me. Thank you. ~ Brian - (works in the construction trade)
"I saw a therapist for years and shared my anger and stress, you gave me something positive to do with it. Thank You." ~ Brian, A satisfied client
"THANK YOU! our session today was AWESOME, exactly what I want....inspiration & information & direction"
~ Susan
"My one hour nutritional consult with Allyson was tremendously helpful. She was well prepared and gave me many great suggestions for new foods to try... and she advised me about the foods that would be helpful to minimize in order to improve my health. Her video was a great follow-up to the information she shared and I have implemented many of her suggestions." ~ Pamela
"I saw a therapist for years and shared my anger and stress, you gave me something positive to do with it. Thank You." ~ Brian, A satisfied client
"THANK YOU! our session today was AWESOME, exactly what I want....inspiration & information & direction"
~ Susan
"My one hour nutritional consult with Allyson was tremendously helpful. She was well prepared and gave me many great suggestions for new foods to try... and she advised me about the foods that would be helpful to minimize in order to improve my health. Her video was a great follow-up to the information she shared and I have implemented many of her suggestions." ~ Pamela
Need Hoops?
Call me for extras to share with friends and do your multiple hoop tricks.
Our Facebook Fan Page Click here to view page
Call me for extras to share with friends and do your multiple hoop tricks.
Our Facebook Fan Page Click here to view page
Full Motion
Feel Amazing
Mobile 310-773-2312
Email: GoFullmotion@yahoo.com
Like the Full Motion Mission!
