Adult Fitness Hooping

 You can get that fit core with more ease. This is me at age 47, hooping this Summer. There's a hoop going fast around my knees, can you see it?

 Full Motion Hooping is the low impact,

highly aerobic,

back soothing,

all over body shaping,

super core shaping standing sit-up

that makes you giggle.

Yee haw!

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Click Here to watch me share some hoop tricks.

I can teach you alone or with a few friends in a private session and at your parties with friends and family.

-I train hoop dancers, children for talent shows, moms, grams, guys, schools, gym teachers, folks who don't really like exercise and soon my dad!

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Watch my students hoop and learn more about Full Motion Click Here

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I've taught thousands to hoop and I can teach you! You can also learn unique stretches with me that will expand your hooping abilities and greatly increase your overall health. My goal is to make exercise fun and help you feel like you've been hooping all your life. I love making hooping easy for you and helping you free your whole body to move. 

Full Motion Hooping with Allyson is not frantic hooping  with a child's tiny light hoop.  It is gentle rhythmic exercise that soothes and invigorates.  Learn my techniques so you can hoop with ease, and take care of your body while you shape and sculpt it. If you think you are that one that is hoop challenged or athletically challenged, you've probably just not found the right teacher. Call me. My Full Motion techniques can take your hooping and physical conditioning to a whole new radiant level.



Full Motion Hooping can burn an amazing 600 - 800 calories per hour.  Or think of it as 100 cal in just 10 minutes. You can hoop for 15 minutes a day and get results. Hooping is a super cardio workout as well as a whole body toning workout. You can dance and flow with a hoop with the right instruction and when fitted with the right hoop.

I sell 18 custom sizes and weights so you get exactly the hoop you need. No one else does this and I find people are really happy with the size and weight I select for them through my custom fitting process. It's the difference between having a hoop that is OK and having a hoop that is ideal. You can use a full weight fitness hoop to sculpt your waist, learn tricks with dance and trick hoops and shape your legs and arms with arm/foot hoops. Call 310-773-2312 to get your hoops.

In addition to fitting your with the proper hoop size and weight for success, I teach you techniques for quick hoop mastery, and share secrets for learning all tricks quickly.

Frequent Hoop Effects

*Use caution when hula hooping near others especially small children, our hoops are heavy (compared to the type you find in a toy store).

Always check with a qualified health practitioner or your doctor before beginning any exercise program.