Full Motion AS SEEN IN THE New York Times
Fun Effective Fitness & Health
Feel AMAZING!
Feel AMAZING!
Allyson Makiej
Hip Lifestyle Coach
(Hip for the hula!)
*For Men & Women
*Total Health - Body and Mind
*Greater Athletic Abilities, Strength, Flexibility, & Focus
Soothe and empower your
Core, Spine, Back, Hips
& more
Hip Lifestyle Coach
(Hip for the hula!)
*For Men & Women
*Total Health - Body and Mind
*Greater Athletic Abilities, Strength, Flexibility, & Focus
Soothe and empower your
Core, Spine, Back, Hips
& more
*Gentle, dynamic & playful new ways to exercise
*Invigorate & achieve deep relaxation
*Energetic Food Coaching - for great energy/moods/focus/slim core
_______________________________________
*Private Health Balancing Sessions
*Custom Hoops & other Unique Self-Care Tools
*Dynamic Presentations
Allyson Makiej, the Mojo Dancer
Full Motion's Mojo Hoop Stretch is a secret weapon for superior health & fitness. Add Allyson's preferred mojo foods and mind tips for maximum "feel good" health fitness.
You will learn to:
You will learn to:
Rock a (custom Full Motion hoop) a new gentle groovy way
Roll the Full Motion fun way to stretch
Dance with flow, fast or slow
Nourish with pure powerful foods to fuel your dreams
Roll the Full Motion fun way to stretch
Dance with flow, fast or slow
Nourish with pure powerful foods to fuel your dreams
About Allyson Makiej, M.Ed.
Getting into Full Motion means having the energy, flexibility and mindful focus to do what I love in life. I am a teacher of health and movement as well as a performance artist. I use gentle, soothing, highly effective exercise, pure whole natural foods and an empowered mindset to increase my vital energy. You don't have to work out like a madman to get a healthy body. Soothing self-care is my way to get there.
My message is playful and straightforward and it's based on three principles.
1) Pure well chosen foods vitalize me.
2) Gentle fun exercise calms and invigorates me.
3) My attitude determines my altitude.
I offer many fun ways to learn my methods. Join my email list and check out my blog. Watch my videos and stay in Full Motion and keep that mojo rising
Join my email List - for special offers, health, hoop and stretch tips
special event info. and more.
Click on the blue bar left of photo below
Need a hoop or exercise you can stick with? Call me. My custom hoops will exceed your expectations.
My unique hoops are made to especially suit clients over 30, ones who want to dance with the hoop AND those who use their hoops for dramatic fitness results.
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FULL MOTION HOOPING MASSACHUSETTS
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Full Motion
Office: 978-454-7425
Mobile: 310-773-2312
E: Gofullmotion@yahoo.com
Office: 978-454-7425
Mobile: 310-773-2312
E: Gofullmotion@yahoo.com
